The EmotionalMe Certification Program is an 8-week train-the-trainer program designed to certify people to deliver the EmotionalMe: Brain Training and Resiliency Program for Children.
About EmotionalMe: EmotionalMe is a childhood emotional resiliency program designed by CAN Coach & Teacher, Jeana Conalas, to teach children (ages 6+) about their brain, mind, body, and feelings. EmotionalMe teaches children and their caregivers mindfulness strategies, emotional regulation techniques, and ACT-based strategies to build their awareness and emotional resilience in a 6-week program.
EmotionalMe shows children another way through difficult emotions and thoughts; so they no longer have to feel held back by their worries. Children and caregivers learn that thoughts are only thoughts, build awareness of when we get caught up in our heads (What If? World), and practice strategies to bring themselves back to the present moment and feel more comfortable in their bodies and minds. Drawing from elements of the Zones of Regulation, Growing Up Mindful, MindUp Curriculum, Acceptance and Commitment Therapy strategies, Neuroscience, and Mindfulness practices, this program was designed to help develop children’s awareness of their emotional states, actions they can take to accept or overcome how they feel, and how to apply these strategies to their everyday routines so they can reap the benefits for years to come. Parents participating in the program will develop awareness of their own emotional states as well as their children’s, learn strategies to help their children as well as themselves, develop their own mindfulness practice, and obtain resources and strategies to use at home with the whole family!
The Toronto-based life coaching certification course starts this day and runs until May, 2020. Applications are required well in advance. For more information please visit the course information page.
Sample some life coaching topics including goal setting, designing your life & finding engagement, and normalizing failure with the brain in mind. Meet, discuss, and interact with life coaches and other people interested in personal development. All of this is offered through the coaches of the Centre for Applied Neuroscience and our Life Coach Certification Course.