Healthy Technology Habits - Have you considered how technology might be affecting your brain function and mental health?

In this online session, Dr. Mandy Wintink will cover some general themes about technology and learn some tweaks to developing a healthier relationship with it.

We will cover the effects of technology on sleep, cognition, stress levels, and on mental health. We will look at phone use, social media use, and the light that emits from our devices. 

Register here