The training is offered in 3 different formats:
All courses consist of lectures, group work, homework assignments, self reflection, yoga, meditation, peer coaching, private coaching, and various other exercises. Each course is intensive but is designed to be manageable for people who are also busy working, parenting, (or retired!) full-time. Classes are small with lots of one-on-one time with teachers. A sense of community is an important element of training with the Centre for Applied Neuroscience and no matter which format students choose, we work hard to ensure that sense is maintained for everyone!