Working with Sports Team

We work with sports teams to help them improve their mental skills. High-performance athletes always include mental skills and emotional regulation as part of their regimen to succeed. These often include:

  • Arousal regulation with breathing and body awareness

  • Visualization

  • Working with failure and mistakes

  • Positive Feedback vs. Constructive Criticism

  • Motivation

  • Establishing Mental Routines

  • Goal Setting

Mandy Wintinksports, mental skills