The purpose of this course is ultimately to embark on a self-discovery journey and to learn concepts and techniques that can be used for our own continued personal growth journey and the journey of others through life coaching. The course samples a variety of topics within neuroscience, Western/modern psychology, Eastern/ancient psychologies (e.g., Yoga and Buddhism philosophy), and mindfulness. Throughout this course students are encouraged to explore and develop their own inner wisdom by thinking critically about the concepts in neuroscience and psychology, by cultivating awareness through meditation, yoga, and mindfulness, and by inspiring our intuitive sense of knowing through deep reflection and contemplation and through independent studies. Students of this course learn from a variety of perspectives including their own existing knowledge, the knowledge of the course facilitators, and knowledge of others who take part in the group.