Brain Health and Wellness

The brain, the governing agent of the nervous system, is at the core of how our entire body and mind function and is the source of how well we work. We can apply this neuroscience knowledge in our lives and at work in order to live and work better. This course is designed to teach people about how the brain works, the nature of stress, strategies for building resilience through stress reduction, positive thinking, and optimism and general tips for brain health and wellness. 

Modules:

  • How the Brain & Mind Works

  • Stress, Resilience, & Relaxation

  • Changing the Brain: Positive Thinking & Optimism

  • Brain Health & Wellness Plans

This course is primarily run as a workplace training course virtually or in-person.

Workplace Competency: 

Those who complete this course will take home at least 2 stress reduction strategies, an ability to reframe negative thinking, and one easy-to-apply brain nutritional health tip. Those who complete this course should see:

  • increased productivity, focus, and engagement

  • stress reduction & reduced absenteeism

  • overall increase in happiness and wellbeing

  • demonstrated commitment to employee life satisfaction, wellbeing, and quality of life

Fees:

  • Half Day: $3000+HST

  • Full Day: $5000+HST

  • Multi-Day: $4500/day

  • Each module can be delivered as a 1-hr or 2-hr session at a cost of $1100/hr

  • For customized options please email directly: info@canc.ca

  • Travel and accommodation extra, when applicable

Course Facilitator

 
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Mandy Wintink

I am very curious about why people do the things they do and why they don’t do what they should. Together we explore who, why, what, how, and where you are and end up discovering direction, purpose, and a plan of action.

I am a guest speaker for the Life Coaching Certification Course, after having taught the course from 2010 - 2020.

Workplace Training, In-Person, OnlineMandy Wintink